In men libido or sex drive is an important part of a relationship with their partner. There can be numerous reasons in men for decreased libido and it is important to know the cause behind this. Many times, decreased libido in men is down to stress and fatigue or simply the fear of performing in bed. A poor diet and obesity (or conversely being very under-weight) can also complicate this problem. Fortunately, in men a decreased libido due stress or lack of a proper diet can be easily rectified. The important thing is not to panic if you have a low libido, since worrying about it can actually decrease your confidence and prevent you from performing in bed. The best way to reduce stress and get your confidence back is to start eating healthy and getting plenty of regular exercise. Your diet should include plenty of libido foods and herbs. In most cases regular exercise and a good diet will be enough to boost your libido and improve your relationship with your partner.

Refraining from intimate acts with your partner for a few days can also help to increase libido for men. The role your partner plays in improving your libido is also important. If there is pressure from her for you to perform, it may only add to your stress. She needs to understand that you need some time to relax and regain your energy and should give you breathing space. Regaining your libido can take time so you need to persist with a healthy lifestyle which includes a good diet of libido foods, periods of relaxation and enjoyment as well as regular exercise. Gradually you will start to feel improvement in your libido.

There are many libido foods that can be taken for low libido men. These include foods such as bananas, almonds, eggs, figs, garlic and chocolates and herbs such as Leaf, Ginger Rot, Black Cohosh Root, Cayenne Pepper and so on. Taking these foods and herbs regularly will help improve you libido. Infact many of these herbs are part of carefully formulated supplements available in the market.

In the event that regular exercise and a healthy diet which includes libido foods does not help you improve your libido there are many libido pills and supplements such as Irexis, VigRx, Vimax and Viagra that you can take to accelerate your feeling of libido. However, it is advisable that you see a health care practitioner who can examine libido in men for hormonal irregularities or physical disabilities.

In men decreased libido can be regained by following a healthy diet, regular exercise and support of your partner and use of libido pills as a last resort. You need to be patient and give yourself time to regain your lost libido. In men libido can improve greatly with a healthy lifestyle.